Also, I have been using 5-10 lbs in dumbbells...should I just buy the higher weights or find a way to use the bands to get the higher weight instead? Current Price $14.88 $ 14. The delivery team is then responsible to move the item(s) to the tailgate (back) end of the truck. The freight company should contact you prior to delivery to schedule an appointment. SPRI recommends inspecting all stability ball products on a regular basis and replacing every 1-2 years to ensure the best possible performance. SPRI offers a free, downloadable product Exercise Guide with most of our products. Learn more. This flat band is sold as a 5-foot long band,... The SPRI® Slam Ball is designed to bounce when slammed against surfaces, while the SPRI® Dead Weight Slam Ball does not bounce when slammed. View full product details, Bring resistance training to your upper and lower legs with the SPRI® Flat Band Loop. Here, trainers share recs for the best resistance bands. View full product details, Shape and tone your lower body with Xerings which provide resistance to build strong muscle. SPRI’s entire line of exercise bands and other rubber-tubing products are always put to the test out in the field where it matters most, by instructors and personal trainers at large gyms and sports facilities. Free Delivery on orders over £50. View full product details, Xercuffs® are a unique rubber resistance tool for lower body toning and strengthening. One way to get your daily dose of resistance training in is through the use of ankle weights and wrist weights. As with any exercise, you should consult your physician/therapist first before beginning any exercise routine. SPRI Original Xertube. We work with a variety of shipping companies to ensure the delivery of your order at the lowest cost to you! This cross train superband takes rubber resistance exercise to a whole new level. Coming in 5 different resistances this band is sure to enhance any users’ workout. Each band is also lightweight for easy packing and training on-the-go. The color-coded widths range from 1/4" to 2 1/2". The handles are nicely cushioned with foam to prevent … Depending on your weight, you may also want a heavier band to support your body, so always check the specific guide for any band you purchase. The customer receiving the product is responsible to unload item(s) from the truck. So, if you don’t feel safe curling 50lb dumbbells, then use a 50lb resistance band for bicep curls. Sign up to get the latest on sales, new releases and more …. weights). The length of the rope dictates the overall weight of the rope and the exercise area required. Take a look at our wide variety of workout products to find exactly what suits your individual needs. What are resistance bands made from? Where resistance bands differ from dumbbells is in the resistance itself. Traditionally, resistance bands were made out of latex rubber. Anyone from beginning exercisers to fitness fanatics can benefit. This kit consists of a user guide and exercise chart, carrying case, and a very helpful door anchor and ankle strap. With all the varieties out there, it can be hard to pick just one resistance band. We have provided answers to some of our most commonly asked questions: The proper way to put on either the Lex Loop or the Xercuff® is to step into the middle of the tubing ring with both feet then secure the cuffs to ankles. The resistance forces will vary based on your height as the bands stretch more or less. You never know, it could come with some surprises that help you out in your own training… Also, start small and work your way to higher resistance levels. What’s the weight equivalent of X3 resistance bands? The diameter of the rope also influences the weight of the rope as well as grip size. FREE Shipping by Amazon. Great for isolating small muscle groups or as an added accessory making an existing routine that much more challenging, our ankle and wrist weights come in pairs, either a 5-pound set (two 2.5 lbs. Chaque bande d'exercice est codée par couleur pour reconnaissance immédiate, mais étiqueter avec le poids équivalent pour votre commodité. SPRI Original Xertube resistance tubes. Product Image. All SPRI products are warrantied for 90 days. View full product details, The Ultra Toner™ is designed to tone your upper body by performing single and double arm exercises with rubber resistance. With such variable ranges nowadays, you can get resistance bands in almost every weight increment. Use the Original Xertube to isolate targeted muscle groups through a full range of motion to strengthen and tone your arms, chest, shoulders, and back. See all. Each band has enough extendability for moderate-load standing movement drills/activities too. Using SPRI’s Training Rope Anchor Station. We’ve implemented new measures for the safety of our customers and staff, so shipping of orders may be delayed and our return policy has been adjusted. Placing an order with SPRI is easy. Average Rating: (4.6) out of 5 stars 272 ratings, based on 272 reviews. The best part? After much use and making the resistance tighter it started to break at the seam close to the handle. It is recommended that the tubing be stretched no further than 1.5 times its resting length to minimize breakage and ensure the lifespan of the tubing. UK delivery within 10 days, 7.30am - 6pm, Monday to Saturday. Depending on the number of pallets being shipped, more than one shipment may be necessary. This chart can provide a general guideline for how much weight different levels of resistance can provide. Consider these pros and cons to find the best resistance band for you. Includes a free downloadable exercise guide. If you are just starting out, choose the blue or black band. Using workout gear can increase the intensity of your workout and help you achieve your fitness goals sooner. item 6 NEW SPRI EXERCISE TOTAL BODY RESISTANCE BAND KIT FITNESS LIGHT MEDIUM HEAVY 5 - NEW SPRI ... " Equivalent resistance 15-35 lbs This bands light weight and low tension is ideal for general core conditioning, rehabilitation, speed training, jumping, stretching, aerobics, yoga, and as assistance for body weight exercises. " Before you skip ahead to the free weights section (bodybuilders, we’re looking at you! Next or Named Day Delivery £6.95. How many SPRI® Weighted Bars fit on the Weighted Bar Rack? Delivery & returns. Buy exercise bands & stretch bands now. SPRI recommends you check your ball before each workout. As a rule, if you step on the middle of the rope with both feet hip width apart and extend the rope with handles in hand, the hands should be positioned at approximately chest height. weights) or 10-pound set (two 5 lbs. Resistance bands certainly have their fair share of advantages when it comes to resistance bands vs weights, and we’re going to get straight to it. Additionally, the Ultra Ball® has a dimpled surface, vs. the smooth surface with ridges of the Elite Xercise Ball™. Coming in 5 different resistances this... Shipping, Returns & Payments. Each set of comes with a downloadable exercise guide that get you started off on the right foot. Whether you use your own body weight and gravity, barbells, exercise machines, or muscle specific resistance weights, like ankle weights, any exercise that causes the muscles to contract against an external resistance has value. We suggest the following guidelines when choosing the right ball for you: You should re-inflate your stability ball anytime you notice it is underinflated, based on SPRI’s recommended inflation guidelines. For example: The Lex Loop is a 26” ring designed for shorter range of motion lower body exercises, whereas the Xercuffs® are a larger 32” ring designed for longer range of motion exercise movements. There’s a reason resistance bands are also called “strength bands” and it’s because they build strength. We charge sales tax for orders shipping to CA, CO, IL, OH, NJ, NY, MN, NC, WA and WI. The following can be used as a general guideline for all our single-strand tubing products: Dual-stranded tubing products provide up to 2x more resistance than single-strand tubing products. Allowing for isolation of targeted muscle groups and full range of motion exercise. ), you might want to give this a read. Perfect for improving multi-directional stability, strength, and power, this tool will increase caloric burn rates during and after workouts. We suggest the following when inflating your ball: The number of Kettlebells/Kettleballs that fit on the Kettle Weight Rack varies depending on the size of Kettlebells/Kettleballs. $29.98 $ 29. Exercise Bands. The best resistance band exercises for legs and glutes are often different from the best for arms and upper-body work, but bands are available for both. Standard Delivery £3.50. A covered rope is designed to wear longer and resist fraying, making it a more durable, longer-lasting rope. weights) or 10-pound set (two 5 lbs. The Ultra Ball® is made of a slightly heavier, thicker gauge material compared to the Elite Xercise Ball™. Afterpay available. CHOIX MULTIPLES:Chacune des 5 bandes de résistance mesure 48" de long. With X3, results matter more than how heavy you are able to say you lift. We've ordered these medium bands from two different companies and the tension has been consistent, so I ordered the SPRI Medium resistance band for her. This weighted beast combines movement and strength training by introducing the body to task-oriented movement patterns with resistance. Average Rating: (3.2) out of 5 stars 9 ratings, based on 9 reviews. Hey there Workout Partners! View full product details, The thick, extra-strong SPRI® Superband is designed for heavy-duty use. 1.9lbs. Product Title SPRI 3-in-1 Resistance Band Kit. The thick, extra-strong SPRI® Superband is designed for heavy-duty use. The optimal length of the jump rope varies based upon body type. $29.14 SPRI Xering Resistance Band Exercise Cords (All Bands Sold Separately) 4.6 out of 5 stars 271. Like a pole with built in grips, the VIPR comes in 9 different weight sizes ranging from 4 to 57 pounds. View full product details, The Mini Band Pack of 3 Kit comes with a light, medium, and heavy resistance band. Great for adding a little extra to that workout, it has adjustable straps that secures the vest to the body allowing you to jump and run unimpeded while wearing it. Mats can be cleaned with warm water and/or vinegar, using a damp cloth. Resistance training is a must have in any workout out plan. Some bands will be made with elastic and cloth to make them more comfortable against your skin during use. Gift eligible. The door anchor and ankle strap help you get the most out of the bands and enable you to do a broader range of exercises. Orders shipped via Freight Truck (LTL) usually can take up to 14 days for delivery. Buy SPRI Exercise Resistance Bands from our Equipment by Sport range at John Lewis & Partners. The band is ideal for full body extension and heavy-duty use. No, both ropes respond and performance equally. Either make your purchase on Spri.com or simply call 1-800-222-7774 to place an order with a member of our customer care team. SPRI Resistance Band Kit (5 Exercise Bands, Ankle/Wrist Strap, Door Anchor, Foam Padded Handles, Carry Bag, Exercise Guide) 4.3 out of 5 stars 78. Yellow is the most common color for bands that provide very light resistance, although some brands use tan or green for this resistance level. 98. For some serious strength training, we offer the VIPR. Yes, SPRI’s tubing can be used in pools, however it must be rinsed thoroughly in non-chlorinated water and hung to thoroughly dry after each use. I had the blue band and just replaced with the purple. Loop the band around the top of your pull up bar. The band... During muscle contraction and expansion, these bands provide positive resistance so you reap the benefits through the entire range of motion. Resistance Band Weight Equivalent. The 50lb Performance Bag comes complete with one 20lb filler bag and three 10lb filler bags. Each band is made from high quality natural... Free shipping on orders over $150. They bring resistance to any workout and build strength and tone muscles. This is my second SPRI product that I have bought. If the band is then further stretched to 6 feet (180 cm) (200% longation), the resistance would be about 8 pounds). These shipments are generally delivered with the following options; If you require one in particular , please let us know right away: Lift Gate / Curbside Service: The truck used for delivery is equipped with a lowering mechanism called a lift gate to lower the item(s) curbside or equivalent. Flexibility & Mobility / Flexibility & Mobility, Original Xertubes® range from 44” – 54” depending on the resistance level, 2-Tier Rack - designed to fit approximately (12) moderate-to-heavy weight Kettlebells/Kettleballs, 3-Tier Rack - designed to hold approximately (18) moderate-to-heavy weight Kettlebells/Kettleballs. The number of Kettlebells that fit on the Studio Rack varies depending on the size of Kettlebells. I didn't want to be in the situation, as in past, when it snaps at you during a workout so I replaced it. There is approximately a 20-30% increase in resistance between Thera-Band colors at 100% elongation. These products allowed instructors to easily and cost-effectively lead large groups in resistance training for health, fitness, and performance applications. The lifespan of SPRI’s tubing products depends upon the amount of use and proper care. This chart comes from Thera-Band which is one manufacturer of resistance bands, so it’s important to note that their color of resistance may not match other brands. You will be responsible to move the item(s) from there. These bands are 40" long and 3/16" thick. Tubing products should be cleaned using a damp cloth with water and mild soap. 2-day delivery. LTL Shipments can be delivered to a home or business address. The kit includes five resistance levels, which can produce a resistance weight equivalent to 75 pounds. The band is ideal for full body extension and heavy-duty use. View full product details, These bands fit comfortably around the upper or lower legs for resistive hip and knee movements though all planes of motion. ... Unpackaged weight of the product. Free on orders over £50, otherwise £3.50. The band … SPRI has long been a leader in rubber-resistance products for strength training, conditioning, and rehabilitation exercises. It is designed to fit approximately (9) light-to-moderate weight Kettlebells. Ideal for group exercise, personal training, and traveling. The handle not only provides... Don’t forget to browse our sale selection for some incredible deals. on orders $35+ Free pickup today. Each Xering has two rubber grips for added comfort so that you can intensify your resistance training workouts. SPRI Xertube Resistance Bands Exercise Cords with Handles Attached (All Exercise Bands Sold Separately) - Door Attachment Anchor Option Available 4.5 out of 5 stars 5,738 $17.89 $ 17 . View full product details. The red is about 15lbs of resistance and the purple 25lbs, but one of the benefits of these bands is you can vary the resistance based on how short the cable is when you pull -- I usually use these as the equivalent of barbells or pulley type weight movements with my foot as the fulcrum. They are the most versatile as you can use them for warm up, workout and recovery. Add to cart. The number of SPRI® Weighted Bars that fit on the rack varies depending on the size/weights of bars. 【CHOIX DE RÉSISTANCE MULTIPLES】:L'ensemble de bandes de résistance FitBeast compte 5 élastique musculation, chaque tube d'exercice est codé par couleur et libellé avec le poids équivalent pour facilement identifier. $26.14 $ 26. The lifespan of SPRI’s stability balls depends upon the amount of use and proper care. What kind of resistance band should I buy? They are designed to allow you to go multiple directions (forward, backward, side-to-side, diagonal) during your workouts and allow for full range of motion for targeted training.... They are also lightweight, making them great... I compared her old band (Kylin) to the new SPRI band and there is a large difference. Resistance bands are an effective way to build strength— if you use the right ones for each workout. The lightweight feel makes this exercise tool great for travel and easy to store. Tailgate Delivery: The truck is parked at the nearest/safest location close to the delivery address . This cross train superband takes rubber resistance exercise to a whole new level. When purchasing a Training Rope take into consideration the length and the diameter of the rope. Différentes couleurs représentent les niveaux de résistance : jaune (10 lbs), bleu (15 lbs), vert (20 lbs), noir (25 lbs) et rouge (30 lbs). Unfortunately the SPRI band's medium is much higher than her previous bands ordered over Amazon. This sweat resistant vest has 10 two-pound sand bags that secure to the vest giving it a 2 to 20-pound weight range. Current Price $18.05 $ 18. Then SPRI introduced the SPRI Xertube with looped tubing handles for upper-body use and SPRI Xercise Bands for lower-body use. SPRI’s professional grade equipment is garneted to make a lasting impact on your fitness routine. The braided rope-like construction makes this the toughest tube in the braided resistance bands market. A 40’ or 45’ long rope X 1 ½” diameter accommodates most and is a great place to start. Each band is extremely flexible for moderate-load standing movement drills/activities. SPRI Resistance Band Kit (5 Exercise Bands, Ankle/Wrist Strap, Door Anchor, Foam Padded Handles, Carry Bag, Exercise Guide) 4.4 out of 5 stars 111. The weight / pounds of the tubes varies considerably depending on the product configuration, body type, exercise being performed and the distance that the tubing is stretched. I am doing a work out and I just bought a 3-pack of resistance bands. View full product details, The SPRI® 5-Foot Flat Band is great for physical therapy, personal practices, chiropractics, aquatics, seniors, children and travel. Resistance Bands Running Running Shoes Trail Running Shoes Running Clothing Headphones Running Accessories Strength Training Home Gym Equipment Weight Benches Weight Plates & Sets Hand Weights Medicine Balls Door Gyms Lifting Accessories Belts & Gloves Swimming Swimming Goggles Swim Caps Learn to Swim Swim Training Aids Swim Training Fins Swimwear This is why your order was shipped via Freight Truck (LTL) instead of carriers like USPS, FedEx and/or UPS. The rubber tubing should always be on the outside of your ankles. Step up your resistance training by adding wearable resistance weights, such as ankle weights, to your workout or try the VIPR for a full body challenge and keep your body burning calories long after your done sweating. Is there a universal weight to color? It is designed to comfortably hold (24) bars varying in weights from 6-36 lbs. weights). The High Density Foam Roller is designed to be more firm, provide deeper roller pressure, and resist compression more over time than the white Foam Roller. The Kettleball is soft and easier on floors, and more comfortable when coming in contact with the body than the Kettlebell. By consolidating your order on pallet(s) and shipping via this method, we are able to keep your shipping costs low as opposed to billing you for multiple boxes/shipments. Resistance bands are an excellent tool for strengthening your entire body. Each band is sold individually. It is designed to comfortably hold (24) bars varying in weights from 6-36 lbs. Product Title SPRI Xertube Resistance Band. View full product details, The SPRI  Braided Xertube® braided resistance bands offers all the same benefits as other braided exercise bands, and then some. Not only can you increase strength, tone, mass, and/or muscular endurance, you reap benefits long after the workout – your body will continue to burn calories as it rebuilds muscles after a solid resistance training session. You may access these guides on our website while on the product page of the item you are interested in. In addition, it is recommended that the Xertube® with Sleeve or Braided Xertube® is used in pools with a rough surface bottom. The length of each type of Xertube® depends on the desired extensibility of that product: No, the resistance provided by the Braided Xertube® is slightly greater than the resistance on the Original Xertube®. If this option is chosen and the customer is not able to remove the product(s) off the truck, re-delivery, storage and other service fees may be incurred. With our mini resistance bands you can still get resistance training with your smaller, floor-based lower-body conditioning workouts with SPRI® Mini Bands. Because the band bears the weight of your body, the high resistance bands bear more weight and give you more of an assist. Great for isolating small muscle groups or as an added accessory making an existing routine that much more challenging, our ankle and wrist weights come in pairs, either a 5-pound set (two 2.5 lbs. In the same vein, we also offer an adjustable weighted vest. As for any shipment, the cost of shipping pallets is based on the weight, number of pallets, distance, and if any other extra services are required for delivery. No, all of our rubber resistance tubings contains latex. Resistance Bands! You can add bands to get more resistance...but these band don't have an equivalent to what weight they are? In the same vein, we also offer an adjustable weighted vest. Flexibility & Mobility / Flexibility & Mobility SPRI recommends inspecting all tubing products on a regular basis and replacing annually to ensure the best possible performance. SPRI offers some resistance bands with progressive resistance levels for multiple uses and fitness levels. Please note that orders cannot be modified after they are successfully submitted, Sign up to get the latest on sales, new releases and more …. This band fits comfortably around the upper or lower legs for resistive hip and knee movements though all planes of motion. 89 88. The 100lb Performance Bag comes with three 20lb filler bags and four 10lb filler bags. Each band is also... However, there are plenty of latex-free options available now if you need to avoid it for personal preference or allergies. No, the durable vinyl covering is designed to resist wear over time. These mini resistance bands are ideal for resistance training for floor-based lower-body conditioning workouts. All of SPRI’s products are warrantied for 90 days. 14 $29.98 $29.98. This versatile and very convenient tool is perfect for group exercise, personal training, and... Therefore, the resistance of the band is 5 pounds (2.3 kg) at that elongation. On Amazon Prime Day I got the blue. Today Blake Kassel is going to show you his TOP 3 Back Exercises for building mass using.....That's right! SPRI® Superband Features: Designed for heavy-duty use; Work out muscles and provide resistance; Help prevent and rehabilitate sprained ankles; 40" long and 3/16" thick The number of SPRI® Weighted Bars that fit on the rack varies depending on the size/weights of bars. About this item . LTL stands for ’Less-Than-Truckload’ for a domestic shipment of pallets through a freight truck . This will automatically be added to your order. Shop rebel's range of resistance bands now. More Buying Choices $27.34 (6 used & new offers) SPRI Braided Xertube Resistance Band Exercise Cords (All Bands Sold Separately) 4.6 out of 5 stars 621. We’ve talked about this in a previous post - 5 Types of Resistance Bands and Which is Best - but just to sum it up, we strongly believe the best type of resistance band is the 41 inch loop power resistance bands.Without a doubt. Available in color-coded resistance levels ranging from... Personal preference or allergies outside of your body, the VIPR comes in 9 different weight sizes ranging...! Break at the lowest cost to you give this a read training by introducing the to! Against your skin during use a more durable, longer-lasting rope access these on. And SPRI Xercise bands for lower-body use Blake Kassel is going to show you his top 3 Back exercises building... Able to say you lift that 's right responsible to move the item ( )... 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