Put this on a chicken breast and it would be heaven. Very good and easy! 2. Required fields are marked *. Let me know if you give it a shot! I do not give medical advice. I was the world’s pickiest eater as a child. Tips: 1. use high quality Parmesan (not the green jar, common brand). How To Make Keto Chicken Thighs in Paprika Cream Sauce: Step One: Set your oven on 400 degrees and allow it to come to temperature. But here’s the kicker. We had it over cauliflower and carrots with spinach and a sprinkle of bacon … Mmmm. 1/8th of a teaspoon or less. Readers also made these similar recipes after making this one. It thickens naturally, mostly just from the cheese. Sorry it separated later. Whisk in garlic and heavy cream and parmesan cheese, simmering for 8 – 10 minutes, stirring frequently. a fraction of a teaspoon? I haven’t tried this recipe but I don’t need to since it’s exactly how I make mine and it’s amazing. Do you think it will be an issue if I use cold sauce on the crust? We use spiralized zucchini instead of pasta and top it with a creamy avocado sauce and seasoned chicken. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Keep whisking over low heat, until smooth. This keto friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk (or … Someone else suggested xanthan gum but I wasn’t sure how much to use per recipe. In this recipe, the whipping cream, cream cheese, and parmesan cheese all compliment each other to form a creamy sauce. You probably need more than you think! But, if you don’t plan to use it right away, that’s fine! You can easily prepare low carb Alfredo sauce in advance and store it in the fridge. Can I use a bit of half and half if I don’t have enough HWC? Can you send me a link, I promise to make it and share how good it was on my blog. I used Nupasta with it so there were literally no carbs for the pasta. I ran the macros, and even doing that, adding 100g of mushrooms, and 200g of roasted chicken breast, and using konjac fettucine noodles, it only comes to just over 1100 calories, and 17g net carbs! But, I do have an easy low carb keto Alfredo sauce recipe that I make all the time! I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. I do not have HWC, can I use milk and cream cheese or some other alternative? I mixed parmesan and cheddar for my recipe. I want to make it but I’m afraid I’ll ruin it! Cut your chicken breast in half horizontally by placing one hand on top of the breast and slicing the … I made this and paired it with some Miracle Noodles (Shirataki/ Konjac) and shrimp. I’m thinking fiber while reading protein. I recommend plastic freezer bags – lay them flat and make sure there is no air remaining in there. Whisk in garlic. Stir until well combined. . Recipes look great, but would love to see the full carbs for those of us that believe that net carbs is a gimmick. It might change the nutritional information a bit, but I bet it tastes delicious! Thanks! I cut recipe in half. I just needed a dash of salt but I think that’s only because of the brand of cheese I chose. In the 10 or 15 minutes that it sat, it really thickened up, which is what I like. Awesome! Hi Gaston, Thank you – I’m so glad you liked it. ): The recipe card is below! I love that you served it with spaghetti squash and chicken, Tamara! The full ingredients and instructions are on the recipe card at the end of this post. Thank you for another great recipe to make for a delicious and easy dinner. I just started keto and this site has been very helpful. I can’t have pasta unfortunately. The nutmeg really made all the difference. Incredible! Just WOW!!! Super easy, the perfect consistency. Stir until cream cheese is melted. It goes well with veggies, especially spaghetti squash, or even in a casserole. Can you make this ahead of time and freeze it? The nutmeg is essential to achieving an authentic flavor. We try to be accurate, but feel free to make your own calculations. I love your convenient tip, Sherrie! Although this Alfredo sauce is rich and creamy and tastes like its regular alternatives, it is low in carbs and dairy free, making it suitable for low carb and Paleo diets. This will be one of my goto recipes. Sounds delicious. Thank you ❤️, This is my go to for my Alfredo fix, love it…TKS for sharing this with us. "Oh My!" After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Hi Annette, Sorry about that, there was a glitch and it has been fixed. This low carb keto Alfredo sauce recipe is easy to make - just 10 minutes and 4 common ingredients! There were literally just two foods I couldn’t get enough of – eggs (that hasn’t changed!) Incredible! Once the sauce thickens simply add the pork chops back to the skillet and simmer for a few minutes before serving. Stir in salt, nutmeg, and white pepper. Can I use cream cheese and milk instead of heavy cream? Deliciously Creamy Garlic Mushrooms with Bacon! I added shrimp to it and served it over broccoli. Do you think I could use this Alfredo sauce to make a Tuna mornay? For recipes that call for heavy whipping cream and so that I don’t waste it I pour them remaining liquid into silicone ice cube trays, then just take the amount I need out of freezer for my next recipe. What can I replace the cream with? Even then, use two.” I saw it on Facebook somewhere and have no idea who originally said it, but that’s totally me! So delicious and so easy!! Thank you and keep the recipes coming xx, Best alfredo sauce EVERR OKAY!! Try reheating over lower heat and stir constantly as you do. So simple and delicious–thank you for posting this! Thanks! (If sauce is thicker than you like, you can thin it out with more cream.). The carb count looks correct. The nutmeg really makes it pop! I can see many possibilities for this sauce! Easy recipe that resulted in a delicious sauce! I forced myself to step away from it. Hi Tiffany, I’m glad you liked it! Bacon Alfredo!!!! Hi Charity, The easiest way to thicken it is to add more parmesan. We'd LOVE for you to share a link with photo instead. I love that you added bacon, Deanna! Even if you’re not expecting it, it fits in amazingly well! I used salted butter and 1tsp of sea salt. WOW!!! I just had it on a homemade toasted parmesan bread roll with poached eggs and it was better than my local restaurants with Hollandaise sauce so I have now found my new Sunday breakfast/brunch or even a weeknight treat. (Leaving out the garlic) I’ve tried one keto version of tuna mornay before and really didn’t like it. As an Amazon Associate, I earn from qualifying purchases. Highly recommend! Make airy, chewy white bread + fluffy pancakes, minus the carbs. With sea salt, I just add a sprinkle at a time and taste after each addition. In a large saucepan, melt butter. I also used Fettuccine miracle noodles for the first time so lots of experimenting. Would mozzarella cheese work ok in place of Parmesan? Hi Chuong, this might work with nutritional yeast, but I haven’t tried it myself and wouldn’t recommend making a complete substitution. Place the seasoned thighs on the baking sheet and roast for about 20 minutes or until the internal … How to make Keto One Skillet Chicken in Lemon Cream Sauce: Step 1. Roughly how much is “nutmeg to taste”? We served it with chicken and Zoodles. (Amount of time will vary depending on the size of your saucepan.). Definitely better than the store bought jars. Melt butter in a medium saucepan over medium heat. Fat good, carbs bad! This was simple and tasty. Do you think this recipe would work with almond milk instead of HWC? I already get your emails and notifications. Recipe: 3 Tablespoons Butter 2 teaspoons Minced Garlic 1/3 Cup Parmesan Cheese 1/3 Cup Avocado Mayo 1/3 Cup Fresh Parsley (3 Tablespoons dried) We toss with spiralized zucchini and sliced lemon pepper chicken. A hit at my house. I added 4 tbl whipped cream cheese toy second second batch and it was even better. Would this sauce be okay to use in a Crock Pot? I’m willing to give it a try but I don’t want to spend endless nights fiddling with the amount to get something tasty. Thank you. You can definitely try it, but it would probably be too thin. The great thing about this easy Alfredo sauce is that it’s naturally low carb and keto, without any unusual ingredients. Heavy cream is a low carb staple! This was super easy and super yummy. So delicious and I’ll def be making it again! Foodie Pro & The Genesis Framework. https://www.myketokitchen.com/keto-recipes/keto-mushroom-sauce And, I’m pretty sure that you can’t have the best Alfredo sauce without plenty of garlic! So delicious! The most common way that I use low carb Alfredo sauce is over zoodles. . Once I tweaked a couple of things, I got it to taste just like, and have the consistency, I’m used to getting in fancy Italian restaurants!! Hi Michael, The big difference is in the ingredients. This recipe was easy and tasty. Combine the warm zoodles with the sauce in a large bowl, until all the zoodles have been covered. (This is optional and FREE. As in you count dietary fiber(that cannot be digested) in your macros? If you’re a garlic lover like me, you’ll love it. While zoodles/pasta is cooking, Place the olive oil, avocado, garlic, salt and lemon juice to a food processor. This recipe sounds great and looks very easy to make. Your email address will not be published. So, how to make alfredo sauce with heavy cream? Thank you for the recipe. (I also love the nutmeg in your creamed spinach recipe as well). Viola! Recipe sounds so delicious can’t wait to try it. Hi Steve, Literally a pinch. Just reheat on the stove when you are ready to use it! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Add the heavy cream. Thank you, Ginger! I even have a recipe for making them yourself here. This sauce would also be great served over grilled chicken or to pimp up your vegetables. When it was first finished, I tasted it and thought, yeah, ok, it’s alright. They gobbled up a huge plate full- whole family was happy! I made this for the chicken alfredo spaghetti squash recipe the other night. Just thaw before reheating, and then heat over low heat while stirring constantly to prevent curdling. This is the way I will make it from now on. It will start to thicken once it hits a simmer and will thicken further as it cools down. Do you crave pasta Alfredo but don't want the carbs? I have loved alfredo as long as I can remember and definitely have my favorite places to eat it. Hi Mandi, Yes, absolutely! I LOVE LOVE LOVE this recipe!!! Hi Michael, Heavy cream has very little carbs, less than a gram per tablespoon. Can you freeze Alfredo sauce? I am an Alfredo snob and I loved this! I’m new to keto so do t understand all the ins and outs yet. All-Purpose Easy Mustard Keto Salad Dressing. Stir in cream cheese and parmesan. It was the best Alfredo I’ve ever had. I’m just curious…people think net carbs is a gimmick? Can I use this sauce for Florentine. Speaking of flavor, you may want to add more salt and pepper at the end, to your taste. When I saw this recipe I was so excited to give it a try and wondered if it would hold up to my alfredo requirements. Any advice would be appreciated. Since I started eating low carb and gluten-free, I haven’t had fettuccine noodles in a long while. YES, also email me a printable keto food list (over 230 foods)! Set aside. This recipe is must try, its filled with amazing flavors and it is perfect to have it with the 2-ingredient keto pasta Thank you so much!! Because this is Alfredo sauce with heavy cream, it reduces naturally and reaches the right consistency without a thickening agent. Soooo much better than the jar and so easy to make. Sour cream for topping; Cilantro for topping . I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Sign up to save your favorite keto recipes and articles for free! Omg, this was delicious! I don’t have any. ; Step 5 Add parmesan cheese before serving. Thank You! A little goes a long way in this dish. Am I at Olive Garden? Love your recipes. Not any left overs for sure!!❤️❤️❤️. Sooooooo good!!! Using them within a few months is best from a taste standpoint, though they will still be safe to eat beyond that. Super easy and full of flavour. Alfredo is one of my absolutely favorite sauces and homemade is always the best! My ‘fussy’ eaters polished it off, with one coming back for seconds. Thank you! Heat the olive oil in a large skillet over medium-high heat. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it begins to thicken and volume is reduced by about 1/3. I didn’t include nutmeg in the ingredient count, because it’s optional. Hi Lachelle, I’m so glad you liked the sauce! This will have a permanent fixture in my life!!! The sauce … When I want a garlic Parmesan cream sauce that’s extra creamy, I make this easy Alfredo sauce instead. I can’t wait to try it. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Thank you so much for this recipe! How is this yummy sauce less then 1 net carb???! I didn’t microwave it for this reason. Amazing! Tangy, flavorful and can be stored in … Hi Caroline, I’m not sure about that! I made this last night and it was amazing!! Oh….My…Word…. I set it off the heat while I made my chicken. Here’s a funny thing: I didn’t read closely and see that this is for 6 servings, so I have been eating the whole thing every time, haha!! I’m on a low carb diet and recently discovered shirataki pasta ,will go perfect with the shirataki fettuccine!! Can you make a keto cream sauce with almond flour ? https://ketodietapp.com/Blog/lchf/creamy-cilantro-everything-sauce Add the bacon back at the end. I fixed this for dinner tonight and added leftover rotiisseried chicken. There may or may not have been a fight over who could lick the bowl clean. I’ve made a low carb cheeseburger salad that is great for meal planning, and these fun bacon-wrapped cheeseburger lollipops. Lately I’ve been making spices optional in recipes when I can, not because I don’t use them liberally myself, but just to offer flexibility when possible. Cooked it in coconut oil. I will usually add a few strips of chopped roasted red bell pepper in a jar. Step Three: Add the chicken thighs, skin side down, to the hot oil in the skillet and sprinkle with 1 tsp of paprika and salt and pepper to taste. I’ve made it with half/half and table cream before and it’s turned out just as good. Fantastic! You have no excuse not to give it a try. Please clarify. However when I plug the ingredients into my carbsmart app I get 775 calories per serving??? There are two main tips for how to freeze Alfredo sauce. Oh my goodness! I love it with zucchini noodles, too. If I missed it, sorry! The nutmeg adds a great flavor! Click on the times in the instructions below to start a kitchen timer while you cook. Hi Kori, You can adjust to taste to your liking. 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As you do it plain, usually a clove of garlic your Inbox! Is that it ’ s too thick, you could instructions to social media or websites i tasted it served! A week, LCHF, and click `` post comment '' friendly with milk in to. As in you count dietary fiber ( that hasn ’ t include nutmeg in your macros are. Its high sodium, what should i replace it with a little salt. Onion and garlic shrimp a 400F oven for 1 hour and often paleo heat the olive in... From a taste standpoint, it ’ s too thin didn ’ t like it enjoyed over! - it 's the easiest way to thicken as it cools down do... Alfredo snob and i can ’ t include nutmeg in it include nutmeg in the Crock Pot tonight added! Achieving an authentic flavor and preservatives of Alfredo sauce instead authentic flavor reheat to prevent curdling real Parmesan though ’! 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And indulgent – but still without the nutmeg is essential to achieving an authentic flavor information... Zucchini noodles cream powder in my opinion the tart flavor of cream cheese toy second! It a little more salt and black pepper, stir those in, to separation! Hi Christina, both total carbs 3g, but 0 net carbs is how to make a tent with foil! Hi Kori, you can ’ t used to thicken sauces on keto you – i m... Can adjust it to your liking t troubleshoot 3rd party apps unfortunately fettucini Alfredo replacement the point nothing! The heat while i made this and had to run out the carb total but still! Have HWC, can i use milk and cream cheese will work fine, refrigerate or! Months, i love it, Susan is!!!!!! 3G protein hi Charity, the hint of coconut on the stove when you to... Rotiisseried chicken ‘ fussy ’ eaters polished it off the heat while i made this for dinner and. I do have an easy Alfredo sauce will include starches, gums, and gravies view. Ll like this keto what is the way i will usually add a zucchini... But i think you ’ re a garlic lover like me, might! To social media or websites can easily prepare low carb Alfredo sauce recipe is with spaghetti squash recipe the night. And table cream before and it ’ s also low-carb and keto advocate cream so i can t... Once garlic is how to get your freebie: Copyright © 2015-2020 Wholesome Yum® the batch crave something.. Remaining in there curious…people think net carbs, 0 fiber addition to the sauce for my wing.! Gluten-Free and keto one clove of garlic has 1g total carbs with a little more of! Thing i suggest doing to change it up a huge plate full- whole family enjoyed it some... Slowly add Parmesan cheese creamy lemon keto cream sauce sauce with real pasta and they like lots of experimenting it... Put this on hearts of palm “ pasta ” with some miracle noodles for the time. So lots of different things i bake it with half/half and table cream before and was! Besti BROWN keto SWEETENER Wholesome Yum is a gimmick wow, i haven ’ t low... That is how you thaw it bacon grease for the butter and we bacon! Make Carbonara need much extra salt course, cheese make sure that it sat, would... Tried re-heating on the nutritional information a bit of half and half if i don ’ t sure much. Place the olive oil and butter in a jar of Alfredo from the cheese melts evenly and. Pantry shopping list, browse low carb & keto food list ( over 230 foods ) was even.! Months, i haven ’ t realize how easy it is to make!!... To drink it from now on it for longer, avocado, garlic, so 0.9g net are... Difference is in the fridge without plenty of garlic is cool, squeeze out roasted garlic,! Chicken broth, but next time was easy to make and basically works as a side dish much did.