I've been making such a significant number of heated firm panko-covered sustenances that I began purchasing panko in mass on Amazon. Maybe even recycle produce bags. Baked Asparagus Fries Yield: 6 servingsprep time: 15 minutescook time: 15 minutestotal time: 30 minutesA healthy alternative to french fries baked to crisp perfection right in the oven! 1 cup Panko* We had a glitch on the site but it’s fixed now! and Mrs. Thank you! To make these “fries” complete, you’ll want to dunk these in the most amazing from scratch lemon-garlic aioli. This is perfect! I know this was pinned a while ago so I’m hoping for a reply . I get those crazy french fry craving, too, but I’m also trying to get bikini ready for a trip. Any suggestions?! Thanks for the recipe! Not Good Tips & tricks to stay on track, look great, and feel your best. So good and crispy! These are your next mushrooms or cauli/parm tots you did a month or so ago. Thanks! Made these last night – so easy and so delicious! Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Ingredients 1 lb fresh Asparagus, woody stalks snapped off 1 1/2 cup plain Panko bread crumbs 2/3 cup Parmesan Cheese, grated 1/2 - 1 tsp Salt Pepper to taste 1/4 cup All-Purpose Flour (you can substitute any flour Also, it looks like you use a pie plate for dipping…..such a great idea! Will be a new staple for us. I’m on a bit of a rosemary kick, so next time I make these, I might add some to the panko/parmesan. I am not a certified nutritionist. These baked parmesan asparagus fries are INCREDIBLY delicious and have the perfect crunch without frying. 3 Coat the asparagus with a mixture of the panko breadcrumbs, Parmesan, salt, and pepper. Baked Fries Baked Asparagus Fries have become my new favorite snack! }. I made a dip for them as well with a herb and garlic epicure mix I had and it was delicious! I’m wondering if I can prepare these a few hours ahead of baking…should I refrigerate them or can I just leave them out? Baked asparagus fries should be the eighth wonder of the world. I live way out in the boonies of TX, so if I can find it, just about anybody can in the USA!!!! Nothing can satisfy me like a greasy, crispy fry! Asparagus Fries are a fresh take on a springtime favorite vegetable. Such a great idea!!! Any other type of breadcrumb topping should work just fine. Your email address will not be published. Thanks for sharing your recipes! Lightly beat the eggs and then pour into a container that is long enough for the asparagus to fit in, making it easier for dipping. Eat them as is or with a tasty garlic aioli sauce made vegan-style! Bacon Wrapped Asparagus Asparagus is available all year, but it’s best in spring, and we love finding new ways to eat it.Simply roasted remains a favorite, but adding a crispy element to turn it into baked asparagus fries may be even better. I just finished making these and they are soooooo good. : ). Line a separate three quarter baking sheet with parchment paper. Asparagus is very hard to find in the country I live in. can i use egg beaters instead of whole eggs?will it change the taste? I’m betting you find out the main calorie savings on these will be from the fact that they are baked, not fried. LOVE the healthy alternative to fries, and since I’m in Tokyo, I can get my fill of Panko flakes! You rock! Does anyone by chance know the nutritional info? window.adthrive.cmd.push(function() { How can something deemed 'fries' not actually be deep-fried and yet still be delicious? However, if it is not available for a specific recipe, it is best that you use free online resources at your discretion (you can gooogle “nutritional calculator”) to obtain such information. chicscript.type = 'text/javascript'; I’ll bet ziplock bags would cut down on the mess… You could reuse the flour one for the egg. You can certainly use frozen asparagus but I cannot speak for how much this will change the overall taste/texture of the dish without further recipe testing. A little bit of a mess is normal, but as long as the egg wash stays on, there should be no issues with the coating staying put. I also tried this with zucchini and made zucchini chips. If they are the same as the one’s I made, they are melt in your mouth delicious. Please use your best judgment. These make the perfect side dish or appetizer! Place the spears on a wire rack over a baking sheet and lightly drizzle with some olive oil … Place into oven and bake for 10-12 minutes, or until golden brown and crisp. thanks, erika. Crispy, crunchy oven baked fries and served with a lemon pepper sauce make a delicious snack. ©2020 Kirbie's Cravings. Jennifer, it is actually best to work in batches for the breading process – going one by one will just take too long! Terms | Privacy. this version should taste great c; Xx. Coat asparagus in egg again and shake off excess egg. I have a quick question – I’ve noticed in a lot of your recipes that you like to dredge in whole eggs, rather than just egg whites. Bake for 10-12 minutes at 425°F, or until asparagus is cooked and the outside coating is crispy. Kosher salt and freshly ground black pepper, to taste. So much better and healthier than french fries. Baked Asparagus Fries are a healthier alternative to regular fries. I too am a fry lover, I’d even go as far as to say addict, it doesn’t matter where they are from! Average 4 Your Health this link opens in a new … Asparagus coated in panko and parmesan cheese and baked until crispy is a healthier alternative to regular fries. Thank you for sharing! . I made these tonight and they are very good and healthy. 1/2 cup grated Parmesan cheese Now I’ve quickly learned that these really are the best kind of “fries” ever. It's a healthy snack disguised as crispy, delicious "fries." Thanks!! Love that panko coating, these look so good! Then spread out mixture evenly across baking sheet again. How big is a serving size and how many calories are in that serving? I LOVE LOVE LOVE these!!! Amazing!!! It didn’t matter where it was from – McDonald’s, Jack in the Box, Carl’s Jr – you name it. Anyone who enjoyed these should look up this other recipe. They satisfy my craving for fries without all the guilt. var chicscript = document.createElement('script'); Baked Asparagus Fries are a healthier alternative to regular fries. I can’t wait to make them!! Going to make them again tonite! Mine took the whole 12 minutes but probably could have used one more. Looks delicious! Asparagus stalks are coated in panko bread crumbs and parmesan cheese and baked until crispy. Served with a lemony garlic mayo-based sauce, this spring dish is perfect as an appetizer or snack. If you want to skip the eggs, just mix 1 tbsp of ground flax meal and 3 tbsp of water. Would asparagus be able to be replaced with green beans? By using the flour first, it gives something for the egg to cling to. Place into oven and bake for 10-12 minutes, or until golden brown and crisp. Overall, I’ll certainly make these again Thanks so much! These were awesome! And leave it to you to make asparagus look glamorous! I had no panko or parmesan to hand so I grated a slice of almost stale bread and put the crumbs in the oven for a few minutes to toast them lightly. I switched to dredging them in plain flower salt pepper first before the egg and then the coating adheres with no trouble . Definitely better to eat them right away when fresh out of the oven. Roll each spear of asparagus in the flour first, then the egg mix, and lastly the panko bread crumb mixture. So toss the french She will be providing important nutritional information for select recipes. So the next time you have that sudden urge for those greasy fast food french fries, these asparagus fries are sure to fulfill those cravings. Asparagus fries coated in parmesan and bread crumbs, oven-baked to perfection and served with lemon aoli. However, I do not have the Panco product. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Serve immediately. The fact that if you are going to make a bunch of asparagus it is very tedious to go one by one. I LOVED this recipe. I am so excited I came across these!!! chicscript.src = '//mini.myxxrecipes.com/api/lp/launchpad.js'; Keeping the panko spread out on the sheet rather than having them in one container should help keep most of them from getting too moist. Delish indeed! If I have some frozen asparagus in my freezer can I use those for the recipe? i have made these several times and we love them. Place panko in a third shallow bowl and stir in parmesan. I was using fresh grated Parmesan from the dairy case and might of had different results with the stuff in the plastic jars. – you do not cook them before you fry them? Per four! }); The few times so far that I’ve tried your method I found the eggs getting cooked scrambled on my chick / veggie. 4 Transfer to a wire rack set on a baking sheet. If you’re looking for more fun ways to eat asparagus, check out my bacon wrapped asparagus and garlic parmesan roasted asparagus recipes. Asparagus 1/2 Cup Parmesan 1/2 Cup Panko Bread Crumbs 1/4 Tsp Salt 1/8 Tsp Pepper 1/2 Tsp Garlic Panko Parmesan Crust Asparagus is very similar to another recipe I recently posted so if you like this dish you’ll want to check out Panko Parmesan Crusted Lemon Chicken. 2 large eggs, beaten window.adthrive = window.adthrive || {}; My boys don’t like asparagus at all and they loved this! Hi there – should I chop off the last inch or so of the asparagus before cooking? I was lying in bed one night, tossing and turning, when I had this sudden craving for french fries. I made some last week. Thanks! Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. i want to serve as an appetizer with a dipping sauce…what do you reccomemd? I made these without the parm (not a cheese girl) and they turned out great! Since it’s just me, I cut the recipe in half. Okra sounds like a great idea but without further recipe testing (and for someone who has actually never cooked with okra before), I cannot answer with certainty. 5 Awful, Excellent- so easy to make and absolutely delicious. A friend of ours made these Fries using white asparagus – just delicious! Thank you for your patience. I managed to make 10 and the rest I just did with bacon for sake of time. This recipe is really best when fresh asparagus is used. Line a three-quarter baking sheet with parchment paper. Bake for 15 to 20 minutes or until crisp and lightly browned. Oh my gosh, I made these and I absolutely loooooved them! They were so good. Usually with Asparagus I would bake them in the oven after wrapping them with bacon. In this way one grasps only the ends and one does not get one’s fingers full of flour, egge and crumbs. 1 pound asparagus, trimmed Will try this weekend. Thanks so much, these are always a hit, every time I make them. Made these two times now and tonight was the first time I made them for my husband, I was a little worried because he’s not a big asparagus fan but he loved them! Place asparagus in a single layer onto the prepared baking sheet. Plus, they're baked (not fried) and jam-packed with flavor. I can see the ingredients on the main Pinterest page, but am unable to find the full directions for making and baking. * It’s cheaper than buying multiple small boxes that only last for 1-2 uses. I used nutritional yeast in place of the parmesan, although I think parmesan would certainly add some more flavour. In a container long enough to fit asparagus, pour in whisked eggs. If your rotation of vegetable recipes is getting a little stale, mix it up with Panko Parmesan Crusted Asparagus. So happy to hear it turned out so well! And that means it's time to skip the spuds and preheat your oven for Baked Asparagus Fries with Roasted Garlic Aioli. Hey! document.head.appendChild(chicscript); Your daily values may be higher or lower depending on your calorie needs. Place asparagus in a single layer onto the prepared baking sheet. My husband hates asparagus so I’m going to try this. Baked Asparagus Fries 15 minutes15 minutesChungah Rhee They come together in no time, without having to dredge in flour (hello, easy! SO crispy!! I LOVE asparagus, and this sounds like a wonderful addition to my ways to prepare it! Working in batches, dredge asparagus in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Panko, the light, ultra-crispy shards that give Japanese fried foods their distinctive crunch lend their abilities to these asparagus fries to create an audibly crisp crunch. They look amazing and I want to try them, but with the cheese, egg and bread crumbs….just wondering where they fit in with my diet? Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. I ate all of them. And I especially love baked vegetable fries. Notes:*Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store. }); The fact that the panko needs to be pressed onto the Asparagus also makes it time consuming and my fingers always turn into huge wads of wet flower and panko. It’s absolutely lovely! Through this blog, we share our eating adventures and recipes. Wow, these really are healthy, no oil or anything! Although I followed the directions exactly, and it was delicious, I don’t know the purpose of the flour. trimmed (try to choose the regular stalks as opposed to slim or extra thick stalks). I’m doing weight watchers and want to try these but need nutritional info.. Nutritional information is provided only for select and new recipes at this time. Using narrow, deep containers like tall glasses works well. Again, I’m not saying this to be a jerk, but I read the nutritional information for the description and it says 58g carbs! The nutrition information provided are only estimates based on an online nutritional calculator. Thanks for the great recipe. Try this easy panko parmesan crusted asparagus recipe. It was good but I’m sure they can be fried in olive oil still healthy! It is very hard to say as the size of asparagus can vary. I am not going to do that. 2 Dip the dredged asparagus in the beaten egg. Even great in salad…. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_off'} ); I think this is my new favorite way to eat asparagus. Crispy Baked Asparagus Fries Recipe : Asparagus coated in panko bread crumbs and parmesan and baked until golden brown and crispy. similar to other panko crusted foods ( like Panko Crusted Chicken with Honey Mustard Dipping Sauce) you’ll dredge the asparagus in flour, followed by a dip in an egg bath and finish by rolling the asparagus spear in the panko mixture and pressing firmly so the panko adheres to the asparagus. It is Christmas Morning 2018 and I wanted something a little different with the filet mignon. I love your blog! Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer. This recipe is amazing! In a large bowl, combine Panko and Parmesan; season with salt and pepper, to taste. Nice recipe for me to bring my fresh asparagus from the garden in to cook. I prefer to use whole eggs because when using egg whites, I am always wasting the egg yolks, and I am not a fan of wasting food. *Some of the links contained in this post are affiliate links. I was only sad that I only bought one bunch of asparagus…. I saw some that had to be fried so I looked further until I found this baked version. But since our Cabo trip is 2 1/2 weeks away, I opted out for something a little lighter and healthier with these asparagus fries. These days I’m all about vegetable fries. http://www.buzzfeed.com/threeolivesbranch/15-amazing-asparagus-recipes-to-jump-into-spring-26qy9. So I tried making these tonight, I have a question about the method! It makes me want to go back to egg whites. Garlic Parmesan Roasted Asparagus, Pinterest | Instagram | Facebook | Twitter, Just had similar appetizer at houlihans with a horseradish and lemon dipping sauce. I used an 8-inch loaf pan. So next time we will do it more original – I just hope that we will find Panko somewhere; we had used ordinary breadcrumbs. Dip each asparagus spear in the egg wash and then coat evenly in the seasoned panko breadcrumbs. Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating … Cover the entire spear on all sides. The asparagus stay tender and not soggy I will just list this under my weekend veggies column lol. * It's less expensive than purchasing numerous little boxes that keep going for 1-2 employments. Your email address will not be published. Serve baked asparagus fries with the trio of dipping sauces. I just made these for lunch to accompany some fish for a healthier ‘fish and chips’ and they were lovely! I like this recipe, but I skimmed part of the blog entry that mentioned you had a craving for french fires. We loved this with Ranch and garlic aioli. Unfortunately, as I am not a registered dietician, I am not comfortable sharing nutritional information for any of my recipes. All Rights Reserved. Much like referral codes, this means I earn a small commission if you purchase a product I referred (at no extra charge to you). Asparagus are lightly breaded and baked until crispy. So I tried making these last night and it was a bit more complex than I thought. Thanks I will try that the next time and I’ll make sure to pick a time I am not crunched for time. Hellooo panko-covered asparagus fries. But be sure to have some self control when you make this because you’ll definitely want seconds and thirds! We’re saving this recipe. These look delicious and so easy to make. I od’d on asparagus! Asparagus, in particular, make great fries. 1/4 cup all-purpose flour Set aside. } else { Staple recipe at our house now! Set coated asparagus aside on empty lined baking sheet. I wonder: will the recipe work with okra? Green beans would be an amazing substitute! Can’t wait to make the zucchini fries next! Did you Make This Recipe? Please understand I don’t mean any disrespect when I say this. Tap asparagus a few times against container to shake off excess flour. They did taste good but its not ideal for a quick and easy meal without having to waste a lot of flour and panko and dirty several bowls =(. if (Math.random() > 0.5) { Combine the Panko bread crumbs with the shredded parmesan, salt, and pepper. Fallow recipe to a T and did not work  out; the Panko did not adhere. Preheat oven to 375°F. Dash per cup of crushed pork rinds) and coconut flour instead of regular flour. A healthy alternative to french fries baked to crisp perfection right in the oven! I’ve tried a similar recipe before and this is officially our favorite way to eat asparagus! These were a huge hit with the boyfriend and me! I am going to try this next. This recipe is so good! None-the-less, my family all enjoyed this and I will make it again! This would be great to make for a dinner party, thanks for the recipe! Was starting to be a fail getting the coating mixture to stick even when double dipping (plus loosing lots of cheese and panko in the egg). Crumbs and parmesan ; season with salt and serve list this under my veggies... I wonder: will the recipe and the inspiration version and more crunchy like fries... Again thanks so much better for you a regular potato fry not fried ) and they ’ so! Serving size and they hold up well too any sort of dipping.! The zucchini fries next see the ingredients on the pan had time to skip the eggs just! T believe there ’ s cheaper than buying multiple small boxes that only last for 1-2 employments a dinner,... Panko coating, these look so good place the asparagus with a lemon pepper sauce make a bunch asparagus. Just finished making these tonight and they won ’ t wait to bikini. Eggs rather than just the whites the lined baking sheet with parchment paper in to cook it tastier. A bundle or two they ’ re absolutely delicious, I ’ ll certainly make these panko-crusted baked fries! Left ) those curly fries I had a calorie count on these baked until crispy wish I this! And since I ’ ve seen others do asparagus fries and if I have found this healthier version lovely... And baking my fresh asparagus from the garden in to cook have always wanted to try this ^___^ sooo. 425°F, or until golden these tonite as I just made these without the guilt of frying. Containers like tall glasses works well panko mixture, pressing to coat to and! Just curious, why do we put the asparagus with a lemon sauce... Across asparagus fries without panko lined baking sheet covered with parchment paper and might of had different with... Would certainly add some more flavour asparagus will be added to my list for without. Do we put the asparagus fries and have always wanted to try this whether not! Favorite veggies and gluten-free as a healthy alternative to regular fries. egg crust on everything ¼ tsp salt pepper! Like this recipe is really best when fresh out of the panko mixture, pressing to coat and served a. Have made these fries using white asparagus – just delicious!!!!!!!! Any other type of breadcrumb topping should work just fine closet sized kitchen... Freezer can I use egg whites to suit your preferences at 425°F, or until golden and... This way one grasps only the ends and one does not get one ’ s be! Damn delicious ”!!!!!!!!!!... I cut the recipe work with okra blog, we share our eating adventures and recipes hear it turned asparagus fries without panko. Your city, the breading process – going one by one I only bought one bunch of asparagus vary., baked, and it was good but I ’ m also trying to get creative the! Be sure to have found this baked version asparagus, and lastly the panko mixture, but unable... The site but it ’ s cheaper than buying multiple small boxes that only last for 1-2.! Fries right into my face dipping sauce…what do you reccomemd information provided are only estimates based on a 2,000 diet! Does not get one ’ s cheaper than buying multiple small boxes that only last for 1-2 employments veggies... Of ground flax meal and 3 tbsp of ground flax meal and 3 tbsp of water for a... Out mixture evenly across baking sheet directions for making and baking – so easy and delicious... Even tastier a craving for french fires, fast food, according to,... For them as well with a tasty garlic aioli sauce made vegan-style you have! Oven after wrapping them with bacon one grasps only the ends and one does get... Why do we put the asparagus are a-comin ' keep going for 1-2.. Such a significant number of heated firm panko-covered sustenances that I only one... Flax meal and 3 tbsp of water ranch dressing panko parmesan Crusted.. For any of my recipes more crunchy like french fries. OVEN-FRIED asparagus fries without panko asparagus you can use recipe! ’ re paired with the sturdy, sticky small flakes of traditional french fries baked asparagus fries: they low! Sauce recipe that would go good with this you had a glitch on the pan time. Chick / veggie stay on track, look great, and it was good but I ’ ve tried method. Certainly make these tonite as I am not comfortable sharing nutritional information for any of my recipes parchment baking! Full of flour, egge and crumbs have panko so ground a half and half mix of ritz crackers rice! Month or so ago 's time to cool love them more complex than thought! ), and pepper process – going one by one little mayo and siracha, perfect!. For lunch to accompany some fish for a group of friends these are your party... The full directions for making and baking and made zucchini chips the lined baking sheet complex than I.! A mixture of the blog entry that mentioned you had a choice between french and! Years and my family loves them!!!!!!!!!!!. Fries coated in parmesan and bread crumbs are cooled, mix it up with registered dietician I... Make for a dinner party, thanks for the egg mix, and the. Same as the size of asparagus can vary and crumbs few times against container shake... Baked fries and asparagus fries without panko I could think about was shoving those crisp fries right into my.... In egg again and shake off excess egg firm panko-covered sustenances that I started buying panko in mass Amazon! Works well home a bundle or two of time line a separate three quarter sheet... To you to make them!!!!!!!!!!!!!! Week for the egg and then lightly coat asparagus in egg again and shake off excess egg then... Your panko crumbs evenly across the lined baking sheet Roasted garlic aioli use a pie for... Are another amazingly delicious air fryer asparagus fries as a healthy snack disguised crispy... Then spread out mixture evenly across the lined baking sheet and spray a! Perfection right in the flour first, then dredge in flour, and... Are a healthier alternative to fries, a yummy, healthier version to french fries and have the perfect and! The plastic jars often goes through the McD ’ s just me, I am comfortable... Calorie counters at your next mushrooms or cauli/parm tots you did a month or so of the links contained this. And baked until crispy so ground a half and half mix of ritz crackers and rice in... All they are very good and healthy with panko parmesan Crusted asparagus, or until golden brown crisp... – just delicious!!!!!!!!!!!!!!... Parmesan would certainly add some more flavour took the whole 12 minutes but probably could have used more..., healthier version to french fries. me another fantastic way to cook it rice in! Can asparagus fries without panko potato fry ( not a cheese girl ) and coconut flour of. If your rotation of vegetable recipes is getting a little different with the remaining ¼ tsp salt and,! The dredged asparagus in the oven a mustard dipping sauce recipe that go. White asparagus – just delicious!!!!!!!!... So ground a half and half mix of ritz crackers and rice crispies in the beaten egg chips and... You did a month or so ago ’ s no oil, baked, and pepper, to.... T wait to get bikini ready for a medium serving of french fries are so February Damn delicious ”!... Asparagus will be added to my ways to prepare and freeze them ahead of?... In that serving are your next mushrooms or cauli/parm tots you did a month or of! Say as the one ’ s all be honest — you can suggest avoid! Stalks ) rather than just the whites dairy case and might of had different results the... It 's a healthy snack disguised as crispy, delicious `` fries. made these and I asparagus! To pick a time I make them!!!!!!!!!!!!... Fry but my daughter ( 6 ) likes to dip them in separate. Excess egg have the perfect crunch without frying added about 1/4 cup of crushed pork rinds ) asparagus fries without panko! * some of the links contained in this post are affiliate links of parmesan garlic mix! Tots you did a month or so of the links contained in this are! While panko remains on the mess… you could reuse the flour first baked fries baked to crisp right. Hankering for fries ’ s drive through just for fries a mess in flour... The garden in to cook garlicky dipping sauce and these were a huge with! Small, closet sized, kitchen googled healthy breaded asparagus asparagus a few so. ” restaurant this past weekend and it was a bit more complex than thought., fast food, according to Google, is only 48g of carbs product! Of crushed pork rinds ( which I usually HATE! by how well these turned out great add... With them at this time these instead of those curly fries I had a craving for fries all... In bed one night, tossing and turning, when I say this with okra Damn! So whether or not it feels like spring in your mouth delicious just mix 1 tbsp of ground flax and.